The very basic guide to introducing more nutrients into your life.
Buy this fruit every week and always have enough to eat one a day.
Step 2: Chose a different fruit, it might be the first one you see when you go to the supermarket or it could be on sale. This is fruit 2. Again buy enough so you can eat it once a day.
Step 3: Repeat steps 1 and 2 but change fruit 2 every week so you are constantly introducing variety into your diet.
- Add more fruit! If you like fruit a lot, well just add some more of it
- Change up fruit 1 as well. I only keep fruit 1 the same because I use it in my smoothies but you can change it every week if you want!
End goal is to eat more fruit and have a more varied diet!